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Planchas Laterales (updated 2025-03-13)

Plancha Lateral [upl. by Ernesto]
Duration: 0:34
495.8K views | Oct 15, 2012
Plancha frontal Front Plank [upl. by Zeus182]
Duration: 0:37
37.9K views | Aug 29, 2019
Plancha Lateral Side Plank [upl. by Bocock]
Duration: 1:11
11.9K views | Jul 3, 2020
Reto 25 Planchas Abdomen plano ¡FUNCIONA [upl. by Devinne549]
Duration: 0:16
1.9M views | Dec 20, 2019
ABDOMINALES 7 planchas vientre plano Abs Workout Six Pack [upl. by Leuneb808]
Duration: 50:06
4.7M views | Dec 5, 2016
Planchas Laterales ABD [upl. by Sammons183]
Duration: 5:37
425 views | Nov 16, 2021
FACHADAS PLANTAS VISTAS LATERALES Proyección ortogonal [upl. by Animrac]
Duration: 0:13
80.3K views | May 27, 2017
EJERCICIOS PARA ABDOMEN CON DIFERENTES PLANCHAS [upl. by Anirat]
Duration: 8:30
890.8K views | Apr 19, 2021
PLANCHA LATERAL PARA TRABAJAR ABDOMINALES OBLICUOS [upl. by Esnahc]
Duration: 10:52
88.7K views | Mar 18, 2016
Ejercicios Plancha Principiantes 10 minutos [upl. by Ahsatel905]
Duration: 2:57
208.1K views | Mar 6, 2021
Cómo hacer correctamente la PLANCHA y ERRORES más frecuentes [upl. by Winslow]
Duration: 11:51
812.2K views | Oct 4, 2020
Como DOBLAR LAMINAS de forma CASERA [upl. by Refinneg]
Duration: 8:44
279.6K views | Sep 3, 2018
Cómo hacer la Plancha Lateral [upl. by Dirgis]
Duration: 6:19
122.6K views | Oct 16, 2019
Las 5 MEJORES planchas para SUBLIMACIÓN 🔥 mi concepto personal [upl. by Ahsinelg]
Duration: 2:35
75.4K views | Sep 25, 2020
Plancha lateral Cómo hacerla bien CuídatePlus [upl. by Flanders758]
Duration: 13:11
3.4K views | Jun 8, 2021
¡RETO PLANCHAS Rutina de ejercicios de abdomen GymVirtual [upl. by Illom]
Duration: 5:21
2.5M views | Sep 26, 2019
Plancha lateral con elevación de pierna [upl. by Tolecnal622]
Duration: 9:40
8.8K views | Jun 9, 2020
TUTORIAL FULL PLANCHE Cómo sacar la Plancha desde cero [upl. by Weaks]
Duration: 1:23
480.6K views | Jan 1, 2016
¡Para de Hacer PLANCHAS HAZ MEJOR ESTO [upl. by Lekim286]
Duration: 13:59
2.3M views | Nov 7, 2020
Planchas laterales para quemar calorías Salud 180 [upl. by Aneeled]
Duration: 7:44
1.8K views | Jun 20, 2018
La VERDAD Acerca De Las Planchas ¡NO TE VA A GUSTAR [upl. by Ennairol]
Duration: 5:01
448.3K views | Dec 11, 2020
COMO HACER ONDAS CON PLANCHA RAPIDO Y FACIL I Cukismakeup [upl. by Aivatahs]
Duration: 8:54
2M views | Mar 19, 2019
[upl. by Keare]
Duration: 7:25
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